Too Much, Too Soon.

Hey guys, seven months.. It has gone by in a blink of an eye. I know I didn't post as much as I planned and said I would. I am not going to even start all the reason. I simply just lost all my motivation and drive to continue on. It was so easy to say "I am going to post a lot more" when in actuality, I had doubts.

I learnt so much while interning in a company. You can only take so much, so do that much and add on again. Stop accumulating the work load, and make empty promises that all the work load will be done by a specific time. It's so easy for us human, to make empty promises and end up disappointing people. Be it at work, or home. If you know you can't take it, then be honest to yourself. Tell yourself "hey, easy there buddy."

I am writing this, because I have not only let you guys down, I have also let myself down. Here I am, telling you guys, I will TRY my best to post more. I won't promise, because I know I won't keep it.

I love you guys.

xx

High school is over, work starts.

Hello fitsies, it has been like a long time as usual that I last posted. I really wanted to give up on this blog I don't anyone is reading this and my blog has turned more in to what's happening to my life than fitness wise. You don't have to say I'm disappointed in myself as well! But I do wish to continue this blog, hopefully filled with fitness stuff? Anyway, school is over and I have almost the whole year nothing but work and a little of traveling going on. I recently came back from my second home from Austria, Vienna. I gotta admit that I didn't really much but I did ski for 3 days straight. I finally achieved what I've been wanting to achieve and that is ride on the big slopes, and I did! :D Gotta admit I fell but if you didn't fall it means you weren't trying hard enough. My shin hurt as well, but I ignored the pain as I constantly remind myself "no pain, no gain." And the saying did help me through the process! (Y) I'm gonna stop here, hoping I'll update the next week (hopefully) For those who are starting school next week, GOOD LUCK!!

IGCSE is taking over.

Hello, if you don't know what IGCSE means, it is an International Examination from Cambridge. Now don't get me wrong, what I mean by taking over is, it is taking over all my time. That includes not only this blog but my sleep, I pretty much have sleep deprive. (that's what I think) I know it has been AGES again that I have not update this blog of mine, heck I don't even know if anyone is reading my blog. *laughs* I continue to right, because I believe in myself. My blog is about encouraging people, motivating people to have a better, healthier life. I gotta admit to you, I don't eat healthy 24/7, cause I love food. We love food. (e.g. , PIZZA, FRIED CHICKEN, PIZZA AND MORE PIZZA) What I eat may not work for everyone of you but I try to have loads of knowledge about nutrition as I want to help as much as possible. The workouts that I do, may not work for you. I soon will have this blog into a more interesting ones, from pictures to videos. :) I promise, but right now I'm in the midst of my huge exam (so I can go college) and I need to give in my all so I can study what I've been wanting to study. If you are reading this and hoping to have some motivation, "Don't let anyone define your worth." . If you are someone who is being bullied by bullies, try not to give your attention to them because if you do that, the bullies, will stop, because you're "no fun" That's all I have to say in this post, see you all. Love you all. WORK HARD! x Follow my social medias: Instagram: natalieteresamak Twiter: ntaalieteresamak

I'm back, & I'm sorry!

Aloha fitsies! I know, I know, it has been months since my last post here. How have you been? I've been great, worked out during my 2 and a half weeks of break from school (oh yeah!) It's an achievement because I usually lose all my motivation during the holidays as I don't really do anything besides watching TV (I know i should be studying. SHHH) This week in school was the week of results for mid-year examination. I have improved, but not drastically. Fortunately for me, I have parents that encourage me to do my best every time when I fail a subject or improved but still fail. I'm thankful to have a cool asian parents! <3 Anyway, I'm back to tell you that I will be blogging weekly, about life, adventures, fitness, healthy food, etc. Till next week fitsies!

Updates

Hello fitsies! I hope you're all well! I'm truly for not being able to update my blog for about a month now. Please forgive me. Anyway, First thing that I would like to say is that I have posted a new cover on my channel, go check it out! https://www.youtube.com/watch?v=V_X_mH5gDJI&list=UUFN7uMh5LbN9Z79Az7qxTEQ&feature=c4-overview I hope you like it, if you did, please like it, share it and make sure to subscribe for more videos! :) Moving on, as you all know this year will hectic, as IGs is creeping in to my life day by day, taunting me, but I'll push through because I can, I will! I am a dance captain for my house, I'm happy but there's load'f work to do, but I'm on it! :D I've been emotionally unstable but I'm getting better, I'm not going to the reason behind it as it is personal. (I hope you all understand why I'd rather not tell.) && I'm back in shape from the last year's break! (YES!) I think I've got all the updates, till then, HAVE A NICE WEEKEND, & REMEMBER TO WORK THAT BOOTY OF YOURS! I believe in you! <3 <3

2014

2014, a new year, new life, new resolutions, new goal.Comment down below what are your resolutions, goals? Have a better relationship with your family? Friends? Boyfriend/girlfriend? My goals: 1. Workout at least 5 times a week. 2. Love my body no matter what size. 3. Love people more. 4. Be a better me. 5. Be an inspiration. 6. Care for those who needs help even when you know they won't do the same in return. 7. NEVER to be affected with people's opinion about me instead see it as points to improve on. 8. Make more videos on Youtube. 9. Study hard as this year I'll be having IGCSE. 10. FAMILY IS ALWAYS FIRST. Those are my Top 10 goals, what are yours, if you have not planned, that's alright. Put plan it out soon, so you would keep time on track, so you wouldn't think "Why is the time passing by so fast as if wind blew it." Know this, you are the wind that blew it off, because you do the things that are unimportant first and do the things that are important last. Always,always keep time on track. Now, I know it is so difficult, it is for me as well but I'm not gonna let my negativity in my way. I'll try to push it aside and appreciate every single moment. This is year may or may not be your last year in High School, it is for me and my brother told me, "Treasure every moment of your last year of school. Don't be like me, trust me." and he looked me in the eye with seriousness. So please, treasure every moment, capture it. If you have enemies, try to talk it out and figure the thing reasons why the both of you are enemies. My favourite Bible verse is Jeremiah 29:11 "For I know the plans that I have for you, says The Lord, plans to prosper you, not to harm you. Plans to give you hope and a future." Remember, everything happens for a reason. I know it's bloody hard to believe those words, but it's really true if you believe those words. 'Till now, I bid you good luck. Be wise, be nice.

FitnessBlender, My Trainer.

Hey Fitsies! Yes, my current trainer now (hopefully for a lifetime.) is FITNESS BLENDER. They give the best advices and the best workout (in my opinion). They have all workouts you can think of! So many choices you can't do all their workouts in a day. (obviously nat.) HAHA, what I'm saying is that, if you are interested in who this fitnessblender is then go www.fitnessblender.com or http://www.youtube.com/results?search_query=fitnessblender&sm=3 . Enjoy, I hope you like them as much as I do. <3 Have a wonderful week ahead! Oh and remember to subscribe to my channel! Lots of love! It's free so don't you worry on registering or whatsoever. I'm just gonna let pictures speak. Below I'll be showing you the couple that is founder of fitnessblender and transformation of people that use their 8 week fat loss program. Btw, I have no copyright to all these pictures, all these pictures are from google.

My lovely friend's surprise party, Emily.

Hey fitsies as I told you that I will try my very best to post something (almost) everyday. So here it is, one of the days in August where few friends or mine and I were throwing a surprise party for our beautiful friend, Emily Liew. Give her a follow on, Instagram: emilylzy , Twitter: emilyliew14 . HI EMILY. (if you're reading this.) Anyway, I'm just gonna let the pictures to the talking! OH, if you hadn't notice in the pictures, Emily is a ballerina. <3

My trip to Rome and Venice

Hello you wonderful fitsies. I know that it's been crazy long since my blog post and I'm truly sorry for that, I hope ya'll forgive me. Anyway, back to the main topic, I went to Rome and Venice this year around the May holidays and I had the best time yet! The weather was a lil colder than I thought and I literally brought all the wrong clothing. It was cold like mad, and it was spring to summer weather. I had a blast, and I gained extra pounds because of all the food there and GELATO. YUMS IN THE TUMS. I saw the pope, not directly but from a distance in Vatican. I went in the Vatican and beauty statues of St. Peter. (I am a Catholic btw.) It was just the most beautiful 'sight seeing' ever. When in Venice, everything was just absolute beautiful and the food was good. Saw the Rialto Bridge, went to Murano, visited loads or church and Campanile. OH, I can't believe I'm missing out the highlights of the trip in Rome. In Rome, I also visited the Colosseum, Fontana Di Trevi. The last day in Venice, I also rode the Gondola, and I got to admit that it was scary at first as it wasn't balanced, but as we the journey begins, I was in awe.

Youtube Channel

Hey Fitsies! I was wondering if you guys could go subscribe my channel? :3 I'll try to post as much as I can. I've been so busy. :( But NO EXCUSES, no? Search, Natalieeee5220. I hope ya'll like my covers, if you want to suggest a song, do leave a comment. <3 Alright, that's about it? :D OH, should I create another youtube channel about health and fitness? Till then, have a great week ahead!

My Passion

Hi there Fitsies! From now on, I'll call you readers and fitspo that! :) Anyway, my passion. When I was twelve, I was introduced to Taylor Swift "Love Story" by two friends of mine, Kimberly and Rachel. you cannot believe this but that song was my first ever English song. Yes, I was this really cina kind, what I mean by that is that. English wasn't fluent, la-la girl (shows boobs, pose a cute face kind.), etc. I am grateful when parents decided to send me to a private school where almost the whole school speaks English. I was made fun of but I had my cousin to defend me, telling me that is alright, she'll help me out. She is the best. Give her a follow on Instagram? zendr_ , :) Back to my passion, I found it when I heard Because of you by Kelly Clarkson. She sang so passionately, I felt her.. Until now, of course, I still see her as my inspiration. <3 If you have your passion or dream, make it happen. It will come true if you believe in yourself! For those who hasn't found theirs yet, find it, believe it, make it! <3 Have a lovely week this weeks fitsies! <3

Jennifer Lawrence

Yes, Jennifer Lawrence. As some you know her as "Katniss Everdeen". You're probably wondering, what does Jennifer got to do with this health blog. Here it is, she is my inspiration, she doesn't care what people think of her, she eats whatever she wants with good reasons of course but to me she is the IT girl! She stays herself even after being famous. Here are some beautiful pictures of her! :)