I learnt so much while interning in a company. You can only take so much, so do that much and add on again. Stop accumulating the work load, and make empty promises that all the work load will be done by a specific time. It's so easy for us human, to make empty promises and end up disappointing people. Be it at work, or home. If you know you can't take it, then be honest to yourself. Tell yourself "hey, easy there buddy."
I am writing this, because I have not only let you guys down, I have also let myself down. Here I am, telling you guys, I will TRY my best to post more. I won't promise, because I know I won't keep it.
I love you guys.